diff --git a/.env-sample b/.env-sample
new file mode 100644
index 0000000..9dc84f2
--- /dev/null
+++ b/.env-sample
@@ -0,0 +1,14 @@
+# Discord bot credentials
+DISCORD_BOT_TOKEN=your-bot-token-here
+DISCORD_CHANNEL_ID=your-channel-id-here
+
+# Timing configuration
+SEND_MESSAGE_INTERVAL_MIN=5
+SEND_MESSAGE_INTERVAL_MAX=10
+SEND_MESSAGE_UNIT=second # "second" | "seconds" | "minute" | "minutes" | "millisecond" | "milliseconds"
+
+# Delay before deleting a conspiracy message (eg "3s", "500ms", "1m")
+DELETE_CONSPIRACY_DELAY=3s
+
+# Probability of sending a conspiracy message (0.0 to 1.0)
+CONSPIRACY_PROBABILITY=0.4